There’s an enormous amount you can do as a parent to help your baby sleep better. Understanding sleep hormones really helps explain why it’s important to lower the temperature and light before bedtime – and why a bedtime routine is so important. Distinguishing between night and day is a great first step. Thinking about sleep associations is another, and how to co-sleep safely. The EP sleep expert takes you through all these issues and will help you overcome any of the problems you might encounter.