The TAMBA (Twins and Multiple Births Association) recommends starting maternity leave between 28 and 30 weeks and earlier if you are carrying more than one baby or have any health complications.
There are some guidelines on making your time at work more comfortable and safe when you are pregnant, and it's a good idea to try to implement these.
When should you stop work?
In general, there is a happy medium but every woman’s situation is different and all pregnant women will try to do what will work best for them. However, we would recommend taking as much time to rest and prepare for the birth as is possible for you. Take time to connect with your baby, think about the birth and gently nest.
If you are pregnant with twins or multiples you may be carrying bigger than average and be more likely to go into labour a little early. For these reasons you may want to stop work earlier so that you get some time to rest and prepare before your babies arrive.
Making your time at work as comfortable as possible
- Make sure you are sitting comfortably. If your feet don’t reach the floor, get a footrest.
- If you put a ball on your lap while you are sitting, ideally it should roll down your legs. This position is good for the position of your baby. Take the time to adjust your chair accordingly.
- If you can – alternate between your chair and a gym ball.
- Take plenty of breaks – walk around and get fresh air.
- Try to avoid stressful situations (as much as you can).
- Drink plenty of water.
- Try not to tuck the phone under your ear. It’s stressful for your shoulders, neck and general posture.
This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Essential Parent has used all reasonable care in compiling the information from leading experts and institutions but makes no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details click here